Retrofitting & Renovation for Sustainability
Green Reads About Green Rides

FLOW: SurfYogaSamba Goes Raw

The long holiday weekend is coming and it's high time we make plans. Where should we be off to? The GREEN LIFESTYLE is FUN and not just enriching (as if that isn't enough). Go see what our friends have come up with for us:

FLOW:SurfYogaSamba Goes Raw
a surf yoga samba and raw food weekend retreat



August 27-29, 2011, San Juan Surf Resort, La Union

...We're going the extra mile for health conscious people! This special Flow retreat is complemented with delicious and healthy raw vegan gourmet foods catered by Bali-certified raw food chef, Asha Peri of Dahon Kusina to help nourish your unique journey to self-discovery.

Curious to see what dishes look like? :)
Raw Meals

Raw Desserts

Package Rate: 10,350 php - we can extend early bird discount to Belle Du Jour ladies at P9,350! :)

- 1 Vinyasa and 1 Yin Yoga session with Monica E. Manzano
- 2 Surf lessons at the San Juan Surf School of Luke landrigan
- 2 Samba lessons with Escola de Samba de Manila
- Roundtrip transfers
- 3D/2N aircon accommodation
- Raw Food meals and snacks by Asha Peri
- Tote bag with freebies from our sponsors: ParaKito, Mamo Yogaandtravel, Yoga+ at the Fort, I Go Beyond Yoga, Strip Manila, Browhaus Manila, Moringana & Rudy Project Philippines

PLUS! Introduction to ACRO YOGA for all participants in a yoga fusion class with Yoga+ and Beyond Yoga :)

Register now slots are limited!
Online registration form:

www.twitter/surfyogasamba -follow us to win fab prizes! :)

I hope you can spread the word to your friends and families! It is about time people learned more about the healing benefits of eating raw vegan food, trust us that they're DELICIOUS and FILLING too! :)

from Monica Eleazar-Manzano and Denise Gonzales of INDIGOBaby
Boutique Palawan Adventures

Learn how to Surf, Yoga & Samba

Follow my journey



Come to me, all you who are weary and burdened, and I will give you rest.
Matthew 11:28